Sat 4- 9- 2016

Posted on Apr 8, 16

Partner WOD

30 min AMRAP

8 strict pull ups

8 box jumps (30/24)

12 kbs (70/53)

*partners alternate after each movement in complete

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.