Sat 5- 14- 2016

Posted on May 13, 16

PARTNER WOD
12 minutes (alternating every 2 min with one partner resting while the other is completing a full round)
150m row
max burpees over the ERG
rest 6 minutes
at 18:00 on the clock:
12 minutes (alternating every 2 min with one partner resting while the other is completing a full round)
200m run
Max wall balls
rest 5 min
at 30:00
5 min max pullups as a team (one person working at a time)
Score is total reps of burpees, wall balls and pullups as a team 🙂

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