Sat 5- 19- 2018

Posted on May 18, 18

Partner WOD

Teams of 3

400m med ball run

125 cal bike

400m med ball run

100 deadlifts (155/105)

400m med ball run

75 front squats (155/ 105)

400m med ball run

* someone must be holding med ball entire time

*5 burpee penalty each if med ball touches the ground

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.