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Sat 5- 20- 2017

Posted on May 19, 17

Partner WOD

Teams of 2

30 min AMRAP

50 du’s

40 wb

30 kbs (53/35)

20 burpees

10 pull ups

-Partner A does 50 du’s, Partner B does 40 wb, Partner A does 30 kbs, Partner B does 20 burpees etc….

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.