Sat 5- 21- 2016

Posted on May 20, 16

 

Partner WOD
400m med ball run together
60 snatches 95/65
60 pullups
400m med ball run
60 hang cleans 135/95
60 wall balls 20/14
400m med ball run
60 box jumps 24/20
60 KBS 53/35
400m med ball run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.