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Sat 5-23-15

Posted on May 22, 15

In teams of 2

* 1 mile run

50 OHS 9135/95)

150 ab mat sit ups

150 du’s

50 sumo deadlift high pulls (135/95)

100 box jump overs (24/20)

* both partners run 1 mile

– partition reps as needed, but must move in order

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.