Sat 5- 26- 2018

Posted on May 25, 18

Partner WOD

100/75 cal bike

60 db snatches (50/35)

100/75 cal row

60 wall balls (20/14)

*EMOM 3 Burpees each!!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.