Sat 5- 28- 2016

Posted on May 27, 16

Partner WOD
8 Rounds
3:00 each round (4 rounds per partner)
3 OHS
3 Bar facing Burpees
6 OHS
Bar facing Burpees
9 OHS
Bar facing Burpees
….continue on until 3:00 is up (start over every round)
Score is total reps for all 8 rounds as a team
Cash Out:
800m me ball run together 30/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.