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Sat 5- 6- 2017

Posted on May 5, 17

Partner WOD:

Teams of 3

10 min AMRAP

max cal row

-one person must always be in a plank hold

3 min rest

10 min AMRAP

max clean and jerks (135/95)

-one person must always be in a wall sit

3 min rest

10 min AMRAP

max pull ups

-one person must always be in a straight arm hang on bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.