Sat 5- 7- 2016

Posted on May 6, 16

Partner WOD
*one partner is always running a 200M while the other partner is completing the prescribed reps of each movement, switching every time a partner comes in from the run
100 KB Snatches
100 Box Jumps 24/20
150 Ab Mat Sit-ups
150 Walking Lunges 25/15 plate OH

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.