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Sat 5-9-15

Posted on May 8, 15

WOD

Partners will work together to row a 5k

Non rowing partner will complete:

AMRAP

3 power cleans (135/95)

6 t2b

9 wall balls (20/14)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.