Sat 6- 10- 2017

Posted on Jun 9, 17

Partner WOD

 

Teams of 2

30 Clean & Jerks (135/95)

1 mile run

10 rope climbs

1 mile run

100 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.