Sat 6- 11- 2016

Posted on Jun 10, 16

Partner WOD
*share work however you like
100 WB 20/14 both to 10′ target
90 HRPU
80 Box Jumps
70 Abmat Situps w/ 20# WB
60 Cal row
50 BOTB
40 KBS 70/53
30 Squat Cleans 135/95
20 EACH OHWL 45/25
10 Thrusters 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.