Sat 6- 16- 2018

Posted on Jun 15, 18

Partner WOD

Teams of 2

3 Rounds

400m run (together)

30 t2b

40 alt db snatches (50/35)

50 cal bike or row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.