Sat 6- 17- 2017

Posted on Jun 16, 17

Partner WOD:

Teams of  3

5 Rounds

Station 1 – sled push (135/95)

Station 2 – burpees to plate

Station 3 – db snatch (53/35)

3 mins each station, one person works at a time

score is total reps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.