Sat 6- 18- 2016

Posted on Jun 17, 16

Partner WOD
25 min CAP
30 BOTB
60 Push Press 135/95
30 BOTB
60 Front Squat 135/95
30 BOTB
60 DL 135/95
30 BOTB
then in remaining time max Clean and Jerks 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.