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Sat 6-20-15

Posted on Jun 19, 15

In teams of 2, one person working at a time complete:

800m run*

50 strict pull ups

100 wall balls (20/14)

200 du’s

100 wall balls (20/14)

50 strict pull ups

800m run*

*both athletes run together

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.