Sat 6- 23- 2018

Posted on Jun 22, 18

Partner WOD

Teams of 2

5 Rounds

1 min each station

Station 1- sled pull ( 95/45)

Station 2- burpees to a plate

Station 3- OHWL (45/25)

Station 4- bike/row cal

1 min rest

Partners split up work :30 secs.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.