Book a No Sweat Intro Now →

Sat 6-27-15

Posted on Jun 26, 15

In teams of 2:

60 sec max cal row

60 sec rest ( partner 2 row)

60 sec max wall balls (20/14)

60 sec rest (partner 2 wall balls)

60 sec max push ups

60 sec rest (partner 2 rest)

60 sec max power snatches (95/65)

60 sec rest (partner 2 power snatch)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.