Sat 6- 3- 2017

Posted on Jun 2, 17

Partner WOD

Teams of 2

100 cal row

90 OHWL (45/25)

80 cal bike

70 box jumps

60 cal row

50 kb snatches (53/35)

40 cal bike

30 t2b

20 cal row

10 mu

*one works one rests, divide reps however you choose

*mu scale 2 burpee pull ups =1 mu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.