Sat 6- 4- 2016

Posted on Jun 3, 16

Partner WOD
12 min AMRAP
12 WB 20/14
12 Box Jump Overs 24/20
Switch only every complete round
Partner who isn’t working holds OH barbell 75/55
work can only be performed when partner is in OH postion
rest 6 min
12 min AMRAP
12 SH2OH 75/55
12 Snatches 75/55
Switch only every complete round
Partner who isn’t working hangs from pullup bar
*work can only be performed when hanging

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