Sat 6- 9- 2018

Posted on Jun 8, 18

Partner WOD

Teams of 2

300 wall balls

4000 run

5000 row

1 wall ball, 1 rower per team

partition any way you would like with both partners working at the same time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.