Sat 7- 1- 2017

Posted on Jun 30, 17

Partner WOD:

Teams of 3

1 mile run

50 clean & jerks (135/95)

25 rope climbs

50 bmu / 100 burpee pull ups

400m farmers carry ( 2x’s 53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.