Sat 7-11-12

Posted on Jul 10, 15

In teams of 2, complete 2 rounds of:

3:00 max cal row

3:00 max wall balls

3:00 bear crawls (50 feet equals 1 length)

3:00 box jump overs (24/20)

** 1 person working at a time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.