Sat 7- 14- 2018

Posted on Jul 13, 18

Partner WOD

Teams of 2

400m run (both)

100 cal ski

100 kb snatches (53/35)

100 cal bike

100 du’s

100 walking lunges (53/35)

100 weighted sit ups (53/35)

400m run (both)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.