Sat 7-18-15

Posted on Jul 17, 15

In teams of 2, one partner working at a time, partners alternate rounds to complete five sets each of:

20 wall balls (20/14)

10 burpees

400 m run

 

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.