Sat 7- 2- 2016

Posted on Jul 1, 16

Warm Up:

Partner WOD
32 min AMRAP
Partner A: 10 snatches 95/65
10 BOTB
Partner B: run 400M
then switch
Partner A: 10 Hang Cleans 95/65
10 bar hop overs
Partner B: run 400
then switch
Partner A: 10 DL 95/65
10 BJ 24/20
Partner B: run 400
then switch

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.