Sat 7- 21- 2018

Posted on Jul 20, 18

Partner WOD:

In teams of 2, one partner working at a time complete the following:

50 hspu

100 pull ups

150 deadlifts ( 135/95)

200 wall balls (20/14)

-first set of each movement for each partner should be max effort UB set!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.