Sat 7- 22- 2017

Posted on Jul 21, 17

Partner WOD

Teams of 2

125 Partner Wall Balls (20/14)

100 Burpee Box Jump Overs

75 Power Cleans (135/95)

50 Front Squats (135/95)

25 Rope Climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.