Sat 7- 28- 2018

Posted on Jul 27, 18

Partner WOD

Teams of 2

30 min AMRAP

25 feet L arm KB Farmers Carry (53/35)

25 feet L arm KB Waiters Carry

25 feet R arm KB Farmers Carry (53/35)

25 feet R arm KB Waiters Carry

50 feet Bear Crawl

10 Air Squats

Partner Tag

-Partner A completes full round then tags Partner B who completes full round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.