Sat 7- 30- 2016

Posted on Jul 29, 16

Partner WOD
35 min AMRAP
20 C2B
40 cal row
60 HR burpees to a 10# plate
20 C2B
40 DB Snatches 53/35
60 ABmat situps
20 C2B
40 T2B
60 BJOs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.