Sat 7-4-15

Posted on Jul 3, 15

In teams of 2 complete:

3 rounds

8 kettlebell burp clean and jerks (53/35)

20 box jump overs (24/20)

60 du’s

4 rope climbs

15 clean and jerks (165/115)

– rest 5 mins between rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.