Sat 7- 8- 2017

Posted on Jul 7, 17

Partner WOD

5 Rounds 5 Back Squats (135/95)

1 mile bike

5 Rounds 5 Bench Press (205/135)

1 mile bike

5 Rounds 5 Power Cleans (135/95)

1 mile bike

5 Rounds 5 Pull Ups

1 mile bike

5 Rounds 5 Box Jumps (30/24)

1 mile bike

** one works one rests, both complete 5 rounds of each movement

** 1 mile on bike divided between partners as they choose

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.