Sat 7- 9- 2016

Posted on Jul 8, 16

Partner WOD
30 min AMRAP
400m run
10 ring dips
20 BJs 30/24
30 Cleans 135/95
40 ABmat sit-ups
50 BOTB
*share reps as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.