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Sat 8-1-15

Posted on Jul 31, 15

WOD:

In teams of 3, one person working at a time, complete:

300′ back rack walking lunges (100′ each @ 100/75)

120 wall balls (40 each @ 30/20)

300′ handstand walk (100′ each, if a person can not HS walk, they can either have partners help or bear crawl 150′)

300′ back rack walking lunges (100′ each @ 100/75)

– each person must complete their required reps before switching partners

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.