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Sat 8-15-15

Posted on Aug 14, 15

WOD:

In teams of 3, complete 5 rounds each of:

400m run

25 kbs (53/35)

5 wall walks

* each person starts at different station, moving through the list. All members can be working but must be at different stations.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.