Sat 8- 26- 2017

Posted on Aug 25, 17

Partner WOD

 

2 Person Teams

100 thrusters (95/65)

80 burpee box jumps

60 bmu (scale pull ups & dips)

4 k row

2 mile run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.