Book a No Sweat Intro Now →

Sat 8 – 29 -15

Posted on Aug 28, 15

WOD:

In teams of 2 complete

200 m farmers carry ( heavy/ swap weights as often as needed)

100 wall balls (20/14)

200 m farmers carry

100 burped box jump overs (24/20)

200 m farmers carry

100 wall balls

200 m farmers carry

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.