Sat 8- 5- 2017

Posted on Aug 4, 17

Partner WOD:

Teams of 2

50 Power Cleans (135/95)

100 cal bike

50 OHS (115/75)

100 ghd sit ups

50 HSPU

** split reps however you choose

** must finish all reps of each movement before moving on

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.