Sat 8- 6- 2016

Posted on Aug 5, 16

Partner WOD
For Time:
500 m run (both)
3 rounds
30 WB 20/14
30 pullups
20 pushups
20 BJs 24/20
10 Front Squats 155/105
10 BMU
(2 C2B + 2 Dips = 1 MU)
(2 pullups + 2 Dips = 1 MU)
(2 chest to rings (row) + 2 Dips (any variation) = 1 MU)
500 m run (both)

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