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Sat 8-8-15

Posted on Aug 7, 15

WOD:

20 min AMRAP

Teams of 2, one person working at a time.

60 cal row

60 kbs (53/35)

50 cal row

50 box jumps

40 cal row

40 burpees

30 cal row

30 wall balls (30/20)

20 cal row

200m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.