Sat 9- 12- 15

Posted on Sep 11, 15

WOD:

In teams of 2, complete AMRAP in 25 minutes of:

15 cal row (then partner does row)

12 wall balls ( 20 to 12’/ 20 to 10′) followed by partners 12

9 deadlifts (225/155, double overhand, no hook grip) partner follows

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.