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Sat 9- 16- 2017

Posted on Sep 15, 17

Partner WOD

31 Hero

31min AMRAP

8 thrusters (155/105)

6 rope climbs

11 box jumps ( 30/24)

 

** split work however you like

** one works at a time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.