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Sat 9- 19-15

Posted on Sep 18, 15

WOD:

Tag Team “Fight Gone Bad”

25 min AMRAP

20 wall balls (20/14)

20 sdlhp (75/55)

20 box jumps

20 push press (75/55)

20 cal row

– Partners must alternate every movement, and complete all the reps of that movement before the next athlete can begin.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.