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Sat 9- 2- 2017

Posted on Sep 1, 17

Partner WOD

Teams of 2

1000m row

100  oh wl (25/15)

400m sled ( 70/45 plus sled)

100 power cleans ( 135/95)

1000m row

100 bar facing burpees

400m sled

100 pull ups

1000m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.