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Sat 9- 23- 2017

Posted on Sep 22, 17

Partner WOD

Teams of 2

20 cal row (each)

120 KBS (70/53)- Partner in a handstand hold

20 cal row (each)

80 t2b – Partner hang from bar

20 cal row (each)

40 synchronized burpees

20 cal row (each)

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.