Sat 9- 24- 2016

Posted on Sep 23, 16

Partner WOD
100 WB 20/14
90 Hang Snatches 95/65
80 BOTB
70 KBS 53/35
60 BJ 24/20
50 cal row
40 SDLHP
30 Pull-ups
20 HRPU
10 RMU (scale to BMU – then 1 RMU = 2 burpees pull-ups — so 20 burpee pull-ups)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.