Sun 1-1- 2017

Posted on Dec 31, 16

Open Gym 10- 12

“Carse”

21- 18-15-12-9-6-3

Squat Cleans 95/65

Double Unders

Deadlifts 185/125

Box Jumps 24/20

50 meter bear crawl at the start of  every round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.