Sun 1- 15- 2017

Posted on Jan 14, 17

Open Gym 10- 12

“Johnson”

20 min AMRAP

9 DL 245/165

8 MU

9 Squat Cleans 155/105

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.