Sun 1- 22- 2016

Posted on Jan 21, 17

Open Gym 10 -12

Hero WOD

“Gator”

8 Rounds

5 Front Squats (185/125)

26 Ring Push Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.